The following six steps will help you to maintain your mental health during the pandemic. Make your life as predictable as possible. Create a daily schedule and live by it. Make plans. Plan your calendar. What are you looking forward to? Get up and get showered every day. Maintain your regular sleep schedule. Stay in…
Gratitude and Well-being
By Troy Pound The difference between a prison and a monastery is an attitude of griping or an attitude of gratitude. -David O Soper Did you know people who practice gratitude tend to experience lower rates of depression and increases feelings of personal well-being? According to research, those who consistently practice gratitude experience greater happiness…
Divorce Prevention and Feeding Marital Friendship
An Ounce of Prevention “An ounce of prevention is worth a pound of cure.” Benjamin Franklin’s words are just as valid today as they were in the 1700s. This axiom is especially true in the realm of marriage. A little intentionality can prevent a relational disaster of epic proportions. Yes, it takes time and effort…